Benefits of eating tomatoes in autumn Tomatoes in autumn have the best maturity and the richest lycopene, and there is basically no need to add ripening agents.
Nutritional interpretation: It is also easy to get sunburned and tanned in autumn, and lycopene is an antioxidant that can remove free radicals produced by ultraviolet rays. You don't need to apply lycopene to your skin like sunscreen. It works in the human body, and it can protect you wherever you go, not just in the sun.
Lycopene is a fat-soluble vitamin, so it is better to be lipophilic, stir-fry and make tomato soup. It is also a delicious dish to eat directly raw or cold.
It is suggested that tomatoes must be eaten raw, especially in this season. Mature tomatoes have another mellow taste.
What are the benefits of eating tomatoes? Beauty, anti-aging, often eat tomatoes can beauty, anti-aging Tomatoes have high nutritional value and can fully supplement the nutritional elements needed by our human body. So I suggest you eat more tomatoes. In addition to being eaten fresh or together with other ingredients, we can also mash fresh tomatoes and add a little sugar to the juice, and use it to apply a mask every day, which can make the skin delicate and smooth, and the effect of beauty and anti-aging is also very good.
What are the benefits of eating tomatoes? There are many benefits of eating tomatoes to prevent cancer and lower blood pressure, and cancer prevention is one of them. Because of the high nutritional value of tomatoes, they have a very strong role in inhibiting pathological changes and clearing away heat and toxic materials. Eating 1 ~ 2 fresh tomatoes raw every day can play a role in cancer prevention and adjuvant treatment. You can also cut tomatoes into pieces according to your eating habits, and add appropriate amount of sugar before eating, which can effectively lower blood pressure.
What are the benefits of eating tomatoes? Eating tomatoes is good for treating hepatitis. We can mix tomatoes with celery powder, carrot powder and lard for half a tablespoon, then cook them in cooked rice porridge, and add proper amount of salt and monosodium glutamate before eating, which is very effective in treating hepatitis. Therefore, we should often eat some tomatoes in our life, which is very beneficial to our health.
We know the benefits of eating tomatoes. Now let's look at the nutritional components of tomatoes. According to relevant data, every 100g tomato contains 2.2g of sugar, 0.03mg of vitamin B10.03mg of vitamin B, 20.02mg of vitamin C1mg of nicotinic acid, 0.3 1mg of carotene, 8mg of calcium, etc. From the above data, we can see that tomatoes are very rich in nutrients. Now everyone knows the benefits of eating tomatoes.
Can you lose weight by eating tomatoes in autumn? Lose weight, eliminate fatigue, stimulate appetite, improve protein's digestion, and reduce abdominal distension and indigestion.
1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.
2. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain nutritional balance.
3, the unique sour taste of tomatoes and stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and contribute to fat burning.
The simplest: the simple pie tomato slimming method
Method 1: Eat tomatoes or drink tomato juice before meals.
Weight loss effect: 4-7 kg per week.
I Tips: Eat 1 tomato before meals, because the dietary fiber contained in it is not digested by the human body, which prevents the human body from absorbing more fat in food while reducing the intake of rice and high-calorie dishes.
◎ The craziest: I will send tomatoes to lose weight.
★ Lose weight in a week 10 kg of tomatoes.
Breakfast: 1 tomatoes, 1 boiled eggs, 1 favorite fruits.
Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or drumstick or boiled fish, 1 slice of whole wheat bread, 1 favorite fruit, 1 cup of sugar-free tea or coffee.
Dinner: tomato 1, carrot or boiled celery, whole wheat bread 1, sugar-free tea or coffee 1.
Weight loss method: eat according to this menu, 7 days a week. If you feel hungry, you can eat apples, oranges and other low-calorie slimming fruits in moderation.
★ Lose weight in January 14kg tomatoes.
Breakfast: 1 slice of whole wheat bread, 1 tomato or 1 cup of tomato juice.
Lunch: 1 tomato, 1 cold tofu, 1 cup tomato juice or mixed vegetable juice.
Dinner: half a bowl of tomato soup, 1 boiled vegetables.
Weight loss method: within a month, you only need to practice this diet three days a week, and eat normally at other times, but you should put an end to starch and fried food at dinner.
1, tomato, apple and cabbage juice
Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.
Exercise:
① Wash and cut tomatoes and apples, and wash and cut cabbage.
② Put all the ingredients into a juicer, add 250c.c boiling water to juice, and then add a proper amount of honey.
2, tomato celery slimming soup
Ingredients: 250g lean pork, 250g tomato and 250g celery. Appropriate amount of salt, monosodium glutamate and ginger.
Exercise:
① Wash and slice lean meat and blanch it for later use.
② Boil water, add pork, celery, tomato and ginger, cook with strong fire for 10 minute, then cook with slow fire for 90 minutes, and add salt and monosodium glutamate to serve.
3. Milk tomatoes
Ingredients: 200g fresh milk, 2 tomatoes and 3 eggs. Starch, salt, pepper, green leaves, oil, sugar, monosodium glutamate.
Exercise:
① Wash tomatoes and cut them into crescent slices; Starch is beaten into juice with fresh milk; Fry eggs into poached eggs for later use.
Put a little oil in the pot. After the oil is hot, add the chopped tomatoes, stir fry a few times, add a proper amount of fine salt, then pour the prepared milk into the pot and stir well.
③ Spread poached eggs in a pot, add a little sugar and pepper, simmer for 3 minutes, add a little monosodium glutamate, stir fry and put into the pot.
4 use a little fresh green leafy vegetables, chop them up and sprinkle them on the plate to decorate them.
Eating tomatoes in autumn should not be eaten on an empty stomach.
Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the gastric outlet, causing discomfort such as gastrointestinal fullness and pain.
Immature tomatoes are not suitable for eating.
Green tomato contains alkaloid glycoside (solanine), which is a needle-like crystal, very stable to alkalinity, but can be hydrolyzed by acid. Therefore, immature green tomatoes often feel uncomfortable, from bitter taste in the mouth to poisoning in severe cases. Especially when the green tomato begins to rot, its solanine will be destroyed. When green tomatoes turn red, they contain no solanine.
Not suitable for long-term heating and cooking.
After a long period of heating and cooking, it loses its original nutrition and taste. If you eat spoiled tomatoes, it will lead to food poisoning.
Not suitable for eating with cucumber at the same time.
Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.
It is not advisable to take anticoagulant drugs such as heparin and dicoumarin.
Tomatoes contain more vitamin K. Vitamin K: Its main function is to catalyze the synthesis of prothrombin and thromboplastin in the liver. The minimum requirement for dogs is 30ug/kg body weight. When vitamin K is insufficient, because the synthesis of prothrombin is limited, the coagulation time is prolonged, leading to subcutaneous and muscle bleeding.
Do not take neostigmine or galanthamine when taking it.