The weight-reducing effect of kicking boxing can not only make fat burn, but also vent the bad mood caused by the pressure of work on weekdays. This kind of aerobic exercise is very effective for office workers.

Specific form: Kicking boxing to lose weight is diversified, mixing boxing, karate, taekwondo, kung fu and even some dance moves! By cooperating with passionate music, stretch your fists and feet, and let the bodybuilders burn body fat in the process of punching and kicking!

Kicking boxing for half an hour to lose weight is equivalent to 40 minutes of aerobic dance, burning at least 300 calories! It can be said that kicking and slimming exercise is full of energy!

Why aerobics is favored by modern people;

First of all: does it fight with others, but punches the mirror in the air with its body. Fun, no single sport. Boring!

Secondly, regular practice of this sport helps to promote cardiovascular health. When punching, you need to contract your abdominal muscles and shout loudly. This can relieve physical and mental stress and vent bad emotions, which is very suitable for modern people who combine work and family pressure.

Thirdly, you need to keep flexible lower limb movements and swing your fists left and right when doing kick boxing to lose weight. A lot of exercise! This will burn more fat!

Finally, kicking and slimming exercise can also achieve the effect of fitness and shaping. Punching and kicking don't have super good coordination, it's easy to learn!

I would like to remind you that you should warm up for 10 minutes before exercise, so that your joints and muscles can relax before you start punching, and prevent ligaments and tendons from being damaged during exercise! At present, kicking boxing is loved by many people, so what are the precautions when exercising? Let's take a look.

1, warm up before exercise. Warm-up exercise is essential, otherwise the body will not get enough stretching. Legs should be every 15 during recess? Do stretching exercise every 20 minutes;

2, the knee should not be stiff to reduce the buffer; Lift your knees when you turn around, or you will sprain your ligament; Avoid overexertion of elbows and knees; Avoid dislocation due to excessive action when dodging or slamming;

3. When exercising, the human body must be in aerobic metabolism. People's simple reaction is to breathe normally without dizziness. You can also use pulse measurement: the best aerobic state is the heart rate of 220 per minute MINUS the actual age and then multiplied by 60% to 80%.

4, the action requires rapid and explosive force, pay attention to the contraction of abdominal muscles when punching, and shout at top of voice, which can release emotions and reduce stress.

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