Recommend several exercises to lose weight in the upper body: 0 1. Belly rolling is really a very good exercise method. Buy yourself a yoga mat, spread it on the ground, take up no space, and do not use any equipment, so you can do belly rolling.
Do belly roll every time, do 5 groups at a time, 20 in each group, and the rest time between each group should not exceed 15 seconds. Exercise every day for a month, and you will find that your stomach has lost a lot of weight, especially your upper abdomen.
02. Sit-ups suggest buying a supine board, which is quite cheap, or going to the gym for exercise. The gym also has a special supine board. This kind of exercise with the help of supine board will have better effect. Doing sit-ups directly on the ground is often irregular and difficult to adhere to.
Sit-ups and belly rolls are the same. Do 4-5 groups at a time, with 20 in each group. With the increase of exercise time, you can appropriately increase the number of times and adjust freely.
03.Bobby jumps Bobby jumps This action is very suitable for people who are sedentary and lack exercise, because when doing this action, the whole body is moving, which is very exhausting and especially refreshing when sweating.
You can do Bobbi jump, belly roll and sit-ups continuously, and the order can be adjusted at will, but each action must be done at least three times. Do not do 1 group, and do the next action instead.
There are several things to pay attention to when exercising: 0 1. Adjust your diet and reduce your carbohydrate intake, such as eating less rice and noodles.
02, don't stay up late, staying up late is easy to get fat, and many people can't help eating supper when staying up late, which will only get fatter and fatter.
03. Exercise is a long-term process, which cannot be accomplished overnight. We must persist, persist.