The nutritional value of mushrooms is 1, which can reduce the incidence of cancer, because mushrooms are rich in polysaccharide chemicals, and their anti-cancer performance is very obvious. Proper consumption of mushrooms and intake of polysaccharide compounds have a good effect on reducing the incidence of cancer. 2. It can strengthen the spleen and replenish qi, because from the perspective of Chinese medicine diet, mushrooms are flat and sweet, and enter the spleen and stomach. For people with weak spleen and stomach, loss of appetite and indigestion, if eaten properly, mushrooms have the effect of invigorating spleen and benefiting qi. 3, can moisten the lungs and resolve phlegm. For people with cough, expectoration and adverse qi caused by lung dryness, if they eat mushrooms properly, they can moisten the lungs, resolve phlegm and relieve symptoms.
Traditional Chinese medicine believes that mushrooms are sweet and flat, and belong to stomach meridian, enteroscope and stomach meridian, which has the effects of invigorating spleen, appetizing, calming the liver and refreshing. Moreover, mushrooms have high nutritional value and are rich in protein, vitamin C, phospholipids, calcium, phosphorus, iron, magnesium and other mineral elements, which can effectively increase the function of T lymphocytes, enhance human immunity, resolve phlegm and relieve cough, and play an effective role in relieving pain. In addition, mushrooms contain a lot of crude fiber, which can effectively moisten the intestines and relax the bowels.
Detoxification, antibacterial and anti-inflammatory effects
Mushrooms are the most widely cultivated edible fungi with the largest output and consumption. Because most individuals are like umbrellas, they are called toadstools. Mushrooms are delicious and rich in protein, polysaccharides, vitamins, nucleotides and unsaturated fatty acids. They have the functions of relaxing bowels, expelling toxins, resisting bacteria and diminishing inflammation.
1, antibacterial and anti-inflammatory: mushrooms contain broad-spectrum antibiotics and have anti-inflammatory effects; Mushrooms can inhibit Staphylococcus aureus, Salmonella typhi and Escherichia coli, and can be used for sterilization during digestion.
2, laxative detoxification: mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can maintain intestinal moisture, absorb residual cholesterol and sugar, and excrete it, which is very beneficial to prevent constipation, arteriosclerosis and diabetes.