Diet+exercise

I skip rope at least 1600 times a day, reaching 3000 times many times. It is continuous, usually in the afternoon, and it feels good. /kloc-After 0/5 days, my stomach and body became thinner.

You may not be able to jump that much at first. Starting from 100, gradually increase the number. Try to jump enough at once. Don't jump 50 in the morning and 50 in the afternoon. That's useless. )

I suggest you try.

At the same time, don't be too greasy in diet, eat more fruits and vegetables and drink more water.