In the process of losing weight, what we need to pay attention to is that we need to control our diet, but we can't overeat. Excessive dieting will make us lose a lot of weight in a short time, but it can't guarantee our health. Once you break the rules, your weight will definitely rebound. Moreover, excessive dieting will not only lead to physical changes, but also make our mood worse, and even lead to anorexia and even depression in severe cases.
Therefore, our daily diet must ensure that our body needs calories a day to ensure our normal life. Regular exercise in the process of diet control can effectively consume more calories on the premise of ensuring daily calorie intake, thus achieving the goal of losing weight. And exercise is not only to lose weight, it can also help us to exercise on the basis of losing weight and make our bodies reach a healthier state.
We are now in an information age, and various online tutorials dazzle us. The hearts of fairies must be full of doubts about which sport to choose and which one is suitable for us. A reasonable exercise bill should include exercise intensity, exercise time and exercise frequency. Therefore, when choosing exercise programs, we must make a good balance. Choose a sport that suits you better. Only in this way can we persist for a long time.
Here, after comparing some sports, I recommend HIIT, which can make us get more efficient results and consume more calories in a short time, and shorter exercise can effectively reduce our muscle loss and make our bodies slim and tight. In addition, this exercise has another advantage, that is, it can continue to burn fat for a long time after our exercise.
HIIT exercise program has many advantages, but not all fairies are suitable for this program, especially some fairies who are not particularly good at heart and lungs or can't do high-intensity exercise. Here I'll give you a slightly improved exercise program, which is not so high in intensity. These three high-intensity combined movements help you get rid of fat easily and return to a slim figure! Hurry up and act!
Action 1: Start and end the jump.
Feet apart, slightly open, belly in, head up, arms bent and slowly open to both sides, hands up to the shoulder slightly upward. Jump up with your feet off the ground, spread your legs outward at the same time, and straighten your arms up at the same time. After the feet land, the legs will return to their original positions, and the arms will return to their original positions. Pay attention to keep the rhythm. Pay attention to protect your knees when landing. 20-30 times in each group, 3 groups each time.
Action 2: Squat against the wall.
Back against the wall, feet apart, slightly wider than the shoulders, waist straight, abdomen tightened, it should be noted here that our backs must be as close as possible to the wall, otherwise our backs will be sore, our legs will squat down, squat down to a certain extent, and then stand for a few seconds. Try to squat at a high place, and the lowest thigh is parallel to the ground or slightly lower than the ground. 20-25 times in each group, repeated 3 times.
Action 3: Raise your knees left and right and high five.
Feet apart, shoulder width, abdomen, knees slightly bent, arms straight up, one leg supporting the body, the other leg against the knee, at the same time, our arms bent as close as possible to the knee, after reaching the maximum, change to the other leg, each group 16-20 times, 3 groups at a time.
Before training, you must have sufficient warm-up training to prevent your body from being hurt during exercise and try your best to do every movement well. Remember to have a short rest between each group of movements to cushion our bodies. Everyone must remember to stretch and relax after training.
Although we exercise, if we want to lose weight more efficiently, we must not forget to control our diet and eat less high-calorie food. And remember, we must stick to it!