Ensure adequate sleep time.
One of the reasons why babies talk in their sleep is that they are too excited during the day, which leads to active brains after falling asleep. Therefore, parents should ensure that the baby has enough sleep time, don't get too excited before going to bed, and try to arrange some static activities, such as coloring and puzzles.
Comfortable and quiet sleeping environment
The baby's room should be comfortable and quiet to help the baby fall asleep. Parents can prepare a soft bed and comfortable pajamas for their baby, adjust the indoor temperature and humidity, and let the baby fall asleep in a comfortable environment.
Food conditioning
Parents can try to give their baby milk, millet, walnuts and other foods. These foods are rich in tryptophan, vitamin B and other ingredients that help calm the nerves and help improve the baby's sleep quality. Don't eat too much before going to bed and avoid stimulating drinks such as caffeine.
Consult a doctor in time
If the baby often talks in his sleep or has other sleep problems, it is recommended to consult a doctor or professional in time.