Eat bananas with a glass of milk for breakfast. Choose tomato and egg soup for lunch, because eating tomatoes on an empty stomach is bad for your health. Heated lycopene is the most beneficial, and an egg can also supplement protein. Eat an apple in the evening. If you are particularly hungry before going to bed, you can also eat an apple. Apples are healthier, but eating too much will cause stomach acid. Dieting to lose weight will have a good effect at first, but it should be adhered to for a long time. This is just my little suggestion. I wish you success in losing weight.