One. Keep jogging every day, increasing from one kilometer to one kilometer.

Two. You can climb the mountain if you can. Gradually increase the speed and height of mountain climbing, and even load.

Three. Leapfrog (this is the most effective way to exercise leg muscles, with quick results and no room)

Four. Ride a bike or an exercise bike once an hour, which is less intense.

Five. Regular swimming and moderate exercise, about 2 hours.

Six. How many times can you jump rope?

These exercises can also be combined alternately to increase the fun of sports.

Sanda practice video:

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