There are many girls whose faces look thinner, but they have more meat, especially many girls with thicker thighs and thinner arms. Many people have a lot of fat around their waists. I believe that most people will experience running when they want to lose weight, but in fact, you should not always run to lose weight. You can also try the following methods, the effect will be more obvious.

swim

Everyone is familiar with swimming, but many people can't swim. Actually, swimming is not difficult to learn. The most important thing is swimming. This exercise can exercise the whole body. Because the density and heat transfer performance of water are greater than that of air, swimming consumes more energy than other sports.

Moreover, the resistance of people moving in water is 12 times that of land, and our hands and feet feel stronger resistance when moving in water, so we can exercise these muscles such as back, chest, abdomen, buttocks and legs well in swimming. Moreover, when swimming, people's metabolism is very fast, which can consume more than 260 calories in 30 minutes, and this metabolic rate will remain for a while after you leave the water, so swimming is an ideal way to lose weight.

rope skipping

In all kinds of sports, skipping rope is also a favorite sport for many people, because it consumes a lot of calories, especially in winter, skipping rope can help improve immunity and resist the cold. And skipping rope is also a kind of exercise that belongs to the whole body.

Scissors feet

It's also very simple for this sport. You lie on your side on the yoga mat, then lean back, support your body with square upper arms and arms, lift your feet up to about 45 degrees off the ground, and then slowly put them down. In the process of falling, the legs constantly change the position of the feet from left to right until they land and rise and fall repeatedly, so that they can slide like scissors.