Climbing stairs is an aerobic exercise. Its main exercise part is the thigh, but it can exercise the whole body. Like other aerobic exercises, climbing stairs warms the body and contributes to fat metabolism. Every time it lasts for 30 minutes, it can consume about 202.25 kilocalories, which is very effective for losing weight. However, losing weight is a comprehensive project. While insisting on correct exercise every day, we should also cooperate with reasonable diet and regular work and rest in order to truly achieve the effect of healthy weight loss.