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What should I do when my period comes?
Women can't eat spicy and irritating food, raw and cold food, wear tight clothes, do strenuous exercise and have sex during menstruation.

1. If women consume too much spicy stimulation and cold and cold moisture during menstruation, it will stimulate the uterus to a certain extent, resulting in poor uterine contractility, which is not conducive to menstrual blood discharge.

2. During menstruation, women should mainly wear comfortable clothes. Tight clothes can easily lead to bleeding and air tightness. Women's lower body is in a humid environment for a long time, which will breed a lot of bacteria and cause inflammation.

3. strenuous exercise can easily lead to increased menstrual flow and abdominal pain. Frequent strenuous exercise during menstruation may lead to menstrual disorders.

4. Women's resistance and immunity will decrease during menstruation. If they have sex during this period, it will easily lead to retrograde infection, which will lead to gynecological inflammation in women and affect women's health.