Aerobic and anaerobic exercises are interspersed for one hour every day, such as running for 5 minutes+walking 10 minutes. Or dance wildly at home for an hour and dance casually? The kind that jumps and sweats.

Eat a good breakfast, moderate Chinese food, eat less dinner, and don't eat after 8 pm? Except water.

Only by being diligent and not greedy can you lose weight. Meat is not grown in a day, so it should be reduced gradually. Good health is king, and keeping healthy is the right way.

There is no shortcut to lose weight, only: shut up and take your legs!

Only by eating less and exercising more can we lose weight healthily. And we must stick to it!

Usually pay more attention to the abdomen, massage the abdomen and practice abdominal breathing.

1

Qinpaojiao lose weight

Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding traditional Chinese medicine to water can also play other roles.

2

Stretching and thinning

After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.

three

Refuse midnight snack

After eating supper at night, you will absorb too much energy, which will be converted into fat and cause obesity. Therefore, you should keep your mouth shut before going to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water. If you refuse to take a midnight snack, your body can fully digest and transform your dinner, and you won't accumulate excess fat. Long-term persistence will make you thinner.

four

Knock on the gallbladder

Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will lose weight.

How to knock the gallbladder?

The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.

Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.

Push the abdomen to lose weight

However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.

How to push the abdomen?

It is best to lie in bed, first make a fist with both hands (with the heel of the palm) and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time, we should feel whether there is any abnormality in the abdomen. Push 10-20 times like this. Push carefully where there is a hard lump, and there is likely to be a place where internal fat is squeezed out. After pushing, you may lose one or two pounds!

Massage lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.

How to massage lymph?

Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.

Blow your stomach with a ram.

Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the airway to blow away the hot air before going to bed, you can always bring the warm current into the bed, make your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen.

Comb your hair 100 times

Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridian line of the body, dredging the head can help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.

A violent act before bed, thin belly.

(1) Sit-ups

First of all, people lie flat on the yoga mat, then bend their knees with their legs together, then put their heads in their hands, use the strength of their abdomen to lift the upper body and exhale at the same time. In the process of leaning upward, pay attention to chin adduction, arm swing forward slightly, and pay attention to your feet close to the ground. After a supine, they will slowly lie down and regain their posture. Every night before going to bed, they will do about three groups of sit-ups, each group insists on 65,438+05. The effect must be amazing.

(2) Twist the abdomen

Similarly, after lying flat on the ground, put your legs together and stretch forward as far as possible, bend your arms and hold the back of your head with your hands; Next, bend your right leg and fold your calf. Bend your knees as much as possible, and lift your left leg at the same time, so that your body can be lifted to the right as far as possible, and your other left shoulder is off the ground. After the completion of an action, change your right leg and bend your knees, and insist on doing waist twisting and abdomen exercises for a long time before going to bed. The effect is naturally very significant.

(3) Lift and touch your knees

What is bedtime violence, thin belly? First of all, after lying on the ground, the left arm is bent and close to the knee, then the back of the head is supported by both hands, and then the upper body is as close to the knee as possible by using the strength of the abdomen. Then, slowly return to the prone position, and insist on doing three groups of knee lifting movements every night, each group 15 movements. As long as you persist for a long time, the effect is also very good.