The tomato and potato stewed beef diet food is balanced, comprehensive and rich in nutrition. The key is delicious. This is the key, delicious and meaty diet food! Beef is rich in protein and low in fat. Rough taste is related to low fat content in beef, and so is chicken breast, indicating low fat content. Like pork, it tastes soft and fragrant, because pork has high fat content!
Tomatoes are rich in vitamin C, dietary fiber and antioxidants, which help to lose weight. In beauty beauty, men, women and children can eat more. Especially for girls who want to lose weight, you must remember to eat more!
Potatoes in this dish can be eaten as carbohydrates (staple food), and some staple foods should be eaten during weight loss. The starch content of potatoes is lower than that of rice and pasta. They also contain vitamins and minerals, and are also good weight-loss products.
You can also add carrots and onions to this diet food to supplement more nutrients that are beneficial to weight loss and look better at the same time!
Don't say anything, let's see how this delicious diet dish is made!
(1) Prepare ingredients: tomatoes, potatoes, beef and carrots.
(2) Blanch the beef for 2-3 minutes, remove the blood, take it out and drain it.
(3) Peel potatoes, carrots, tomatoes and onions and cut them into pieces.
(4) Heat the oil in a hot pot and fry the tomato pieces until they are soft.
(5) Add onion and beef, add cooking wine and pepper and stir well.
(6) Add enough cold water, after the fire boils, turn to low heat 1.5 hours until the beef is tender.
(7) Add potatoes and carrots, salt, pepper and light soy sauce, and continue to simmer 15 minutes until the potatoes are cooked.
(8) Delicious tomatoes, potatoes and beef are out of the pot, so start to eat them!
This potato stewed beef suitable for weight loss and nutrition is ready! Have you learned? Learn to do it quickly!