Why do I lose 22 pounds a month by running for 40 minutes and walking slowly for half an hour tomorrow morning? Is it abnormal? I thought it said that running can't lose weight.
You can lose weight by running. If you can't lose weight, you are running wrong. But to be honest, your slimming plan is actually wrong. The weight you lose is more the weight of muscle than the weight of fat, which is equivalent to your muscle running away. The fat is still there. This is not a real weight loss.