Weight loss boy, 16 years old. Height 180, weight 230. Very fat, want to lose weight. I plan to exercise every day: x3 group of 50 sit-ups, slow.
Giving up dumbbell anaerobic exercise has nothing to do with losing weight. I suggest you eat less and more meals, once every 3 hours, which is equivalent to eating breakfast twice. This can improve metabolism and is more conducive to weight loss. In running, you should stick to it for more than 20 minutes, and then slowly increase it to 30 minutes to achieve the effect of losing weight. Now, you control your diet and lose 65,438+00 kilograms a month, which is very easy.