Japan once lost kilograms in a month and a half because a female college student used bananas, and the bananas ran out. I'm trying. If you believe it, try it: the method is to eat bananas and warm water every morning until you are full (don't panic, or you will get a big belly). Chinese food is casual, but avoid greasy, fried and too sweet things. How's it going? Simple, right? I'm using it, too Oh, and one is for sports. I want to use it, too, but this one at hand is very effective. Need 1 day. You don't need to diet. It depends on whether you can stick to it. Soak a cup of green tea before meals every day, not too strong, and jump rope 65,438+000-00 times before meals. If you want to lose more weight, I suggest you jump (00 times) and eat, don't eat fried, soft and junk food, and drink that cup of tea after dinner. Drink as much water as you want, not too strong, or you will feel uncomfortable. About 1 0 kg a month, depending on whether you insist or not. Someone has used it very effectively. Give it a try! Help you lose weight successfully o(≥v≤)o