1: Avoid snacks, especially high-calorie foods, and it is best to replace them with fruits. Grapes, tomatoes, grapefruit, etc. are delicious in beauty beauty; 2. Exercise properly. I'm doing high-temperature yoga recently. It's effective, and I haven't lost much weight, but I'll loosen my flesh a little tighter tomorrow and my skin will be better. Students can try yoga, sitting there reading or watching TV can keep a yoga movement. Details can be found online; 3. Don't blindly try some slimming products. The most important thing is to shut up and move more. 4: I still drink fruit vinegar, sometimes it is added to yogurt, and sometimes it is honey water, which is good for the skin and can lose weight! 5: Face-lifting is more difficult. When running, raise your chin. Sure, just run where you are. Don't feel dizzy. I wish you a successful slimming as soon as possible!