You can eat apples to lose weight, but I advise you not to eat spicy food so late. After eating apples, you will feel full and won't feel hungry. It doesn't matter if you eat when you are hungry, and you won't gain weight. Hmm. How interesting

If you don't like apples and want to lose weight as soon as possible, you can refer to "Yi Qingqing" and you don't need to go on a diet.