1, ginger

Ginger is warm and pungent, and has the functions of dispelling cold and sweating, relieving exterior syndrome and expelling wind. It is suitable for people with cold and cold. 3 pieces of ginger are commonly used in the people, and the right amount of brown sugar is taken with boiling water, commonly known as ginger brown sugar tea, which will be cured if you drink it often.

Suffering from cold and cold, drinking ginger and brown sugar water can alleviate it. At this time, it is best to peel the ginger. Ginger bark can not give full play to the pungent and warm effects of ginger, and has antiperspirant effect, which is contrary to the therapeutic principle of sweating due to wind-cold cold.

What if you catch a cold?

2, scallion

Scallion is warm and pungent, which has the function of regulating body temperature, making sweat glands sweat normally, and can alleviate and prevent colds. Suitable for people with wind-cold type cold.

Suffering from wind-cold and cold, you can take the prescription: 5 knots of scallion, 9 grams of lobster sauce, 3 slices of ginger, and decoction.

3. Pepper

Pepper is pungent and hot, pungent and can disperse, and heat can disperse cold, so it has the effect of dispersing cold and sweating, especially suitable for colds. It is pointed out in the "Test of Medicinal Properties" that pepper "warms the middle and dissipates cold, expelling wind and sweating". Therefore, peppers should be eaten for colds, and it is best not to eat peppers for wind-heat colds.

Boiling soup with pepper and ginger can also treat cold, especially for patients with indigestion.

4. coriander

Chinese medicine believes that coriander is pungent and warm, enters the lung and spleen meridians, and has the functions of sweating and rash, digestion and qi reduction. Suitable for colds, children's measles or rubella, indigestion, etc. The Book of Food Classics says that it "regulates food and lowers qi". Herbal dietotherapy states "Benefiting five internal organs, nourishing tendons and veins, treating valley, eating and treating intestinal wind".

Coriander, fresh onion and ginger. Wash the three herbs, put them into a pot, add clean water and appropriate amount of clean water, and take them frequently, daily 1 dose, for 2 ~ 3 days. It can relieve exterior syndrome by sweating, and is suitable for common cold, stuffy nose and runny nose.

What if you catch a cold?

Step 5: garlic

Garlic is warm and pungent, and has the function of preventing and treating colds, which is applicable to both wind-cold colds and wind-heat colds.

If you have a cold, you can use garlic, onion and ginger to sweat. Eating garlic in summer can relieve the heat, so anyone with a cold can eat it.

Foods suitable for catching a cold include perilla, pepper, lobster sauce, etc. Let me introduce them to you.

6.perilla frutescens

Perilla is warm and pungent, and has the functions of sweating, dispelling cold and reducing fever. Suitable for people with cold and cold. If people with qi deficiency catch a cold, it is advisable to cook porridge with perilla leaves and rice. Because perilla contains the unique aroma of perilla acetaldehyde, that is, perilla oil essence, which is volatile, it is necessary to add perilla leaves 10g to porridge when it is cooked, and it should not be cooked for a long time.

For patients with mild symptoms of wind-cold common cold, such as chills, stuffy nose and throat discomfort, it is better to take perilla leaf decoction alone. However, due to the relatively mild sweating effect of perilla leaves, patients with obvious symptoms of wind-cold and cold need to be combined with ginger, Pogostemon and other exterior-relieving drugs.

What if you catch a cold?

7. Chili

Pepper can prevent and treat colds caused by colds. Grind pepper and cook with brown sugar. The effect is very good and the taste is good. Generally speaking, the medicinal value of white pepper is slightly higher, and the seasoning effect is slightly less. It tastes more spicy than black pepper, so it has a stronger function of dispelling cold and strengthening stomach.

You can make tea with pepper, pepper and tea when you have a cold. When coughing, you can simmer with egg yolk, white pepper and walnut kernel and take it after grinding; When you have a stomachache, you can make pills with pepper, dark plum and red dates and take them with vinegar soup.

8. Douchi

Douchi is a traditional Chinese medicine, which is suitable for people with cold, chills, fever, cold-heat headache, nasal congestion, sneezing, abdominal pain and vomiting. Chest tightness and diaphragm tightness, I want to eat if I feel uncomfortable. Douchi also increases people's appetite and promotes absorption with its unique aroma.

Douchi is flat in nature and can dispel exterior evils. People often use lobster sauce with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever.