Whole body exercise to lose weight! Partial weight loss is impossible! Generally speaking, I don't believe it. ) local muscle exercise can prevent fat from accumulating there, but it won't consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed by the whole body, with an average reduction. Don't think of yourself as 747. A380 aircraft, each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So stop thinking about partial weight loss with thin face, chin, arms, waist and abdomen, hips, thighs and legs. Don't confuse weight loss with shaping! High-intensity, high-load repetitive exercise is used to shape, build muscles and strengthen strength. Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. But it's hard to grow muscles. If you are not half tired, don't worry about gaining muscle. Running does make your legs thicker, but the amount of training for ordinary people can't reach the level of thickening at all. The misunderstanding is as follows: (it is impossible to achieve the effect of losing weight in a certain part through local physical exercise! Face-lifting and chin: Chew gum or other tough food. Results: Muscle looks like a horse's face, and the fat is still there! Thin arms: dumbbells, barbells, mineral water bottles. It belongs to local exercise, and the total consumption is too small. Losing weight is useless except practicing muscles! Thin waist and abdomen: sit-ups, back warping, belly warping, hula hoop, etc. If you want to lose weight, you need to finish 2000~3000 once a day! Hips and thin legs are big: squat, leapfrog, jump rope, climb stairs and so on. Physical exertion is huge, but it is difficult to sustain it. Lose weight in less than 40 minutes. This is a dream! Don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach was overweight before the game, so he ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig. ) Weight loss method, insist on 1~3 times a day, and do continuous exercise for more than 40 minutes each time (jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc ... You can choose at will according to your personal preferences, and it is easy to insist if you like). It is suggested that the items should be arranged from weak to strong. If you can't persist, you should go quickly, but you can't stop! Only in this way can we lose weight, because the weight base is different and the speed of losing weight is different (but not as fast as 1 day, 1 kg). If you have this idea, please go to the nearest vegetable market to observe and inspect. What is the concept of 1 kg fat? Yu Nian is not dead, please cut yourself every day. "Why can't you stop for 40 minutes? I am lazy. Can't I have four minutes? Exercise in 40 minutes only consumes what you just ate today, the enzymes that break down fat and the fat circulation system, and it takes about 40 minutes to start. The first 40 points start from the continuous consumption of easy projects, and after 40 points, high-consumption projects can be practiced hard. All you need is persistence. Don't think that taking a few minutes off secretly can stop the production of those enzymes and start over. ) "Then why go? How fast is fast? I have no problem running ... "Because walking fast is the easiest project to achieve continuous consumption. The best sustained events are jogging and skipping rope, but can you persist for 40 to 60 minutes without rest? You'd better be faster than Liu Xiang, I'm afraid you won't make it to 60 points! Ensuring long-term and stable physical exertion is the key to losing weight! You don't want me to dictate what you do every day! Decide for yourself! What is the biggest consumption exercise you can insist on! You have to think for yourself ~ what exercise you are willing to do, what exercise you can do and how to arrange it ... I can only tell you the way! People are different. 1 day can run 3 5 kilometers and do 6 hours of taekwondo training! But this is not suitable for everyone. " What? ! Can last for 3 days ~ ... Do you have a stomachache? Leg cramp? Not feeling well? No time? Work? School? ... "Do you know what the easiest thing to do is? Find a reason! You can find 100 reasons to give up at will, and each reason can make you give up persistence with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough! It can change your life! (except holidays, the reason is not to give holidays! "will this train muscles ..." after hundreds of millions of years of evolution, human DNA has given you the best muscle ratio by weight. As long as you don't do explosive sprints, weight-bearing squats, barbells and other projects that exceed your own weight or physiological limits to lose weight, you won't become a muscular man! Of course, everyone has a different view and understanding of the world. Maybe you think my point of view is wrong. You can find the ideal answer in your mind. Sometimes I really want to give an answer to your psychological intention (such as eating apples and doing XX exercise for 2 minutes ...), which will make it easier to score, but the answer that makes you satisfied may not be right. You can ask questions if you are satisfied with my answer or not. I wrote the full text myself. Anyone who suspects me of plagiarism can check my inquiry record and ask about my collection and space.