1, chrysanthemum tea

Chrysanthemum tea is very common in life, including many restaurants that use chrysanthemum tea to soak water. Chrysanthemum used for chrysanthemum tea is white chrysanthemum. Not bitter. When making tea, you can also add honeysuckle or licorice to drink together. Chrysanthemum water has the effects of calming the liver, improving eyesight, and clearing away heat and toxic materials. It is also very beneficial for patients with hypertension and arterial cirrhosis to drink. Drinking chrysanthemum tea in summer can also play a role in relieving summer heat.

2. Chenpi tea

Chenpi is also the dried orange peel. After cleaning the dried orange peel in summer, break it into pieces, then put it in a cup and blanch it with boiling water for another ten minutes. You can also add a little sugar according to your personal taste. When it gets cold, put it in the refrigerator and chill it. Tastes better. Drinking Chenpi tea often in summer can relieve summer heat and quench thirst, and also has the effect of strengthening the stomach.

3. Watermelon skin herbal tea

Watermelon is the most common fruit in summer, and it is also the fruit that people eat most. It's quite wasteful to throw away the melon skin after eating. Today, Bian Xiao will teach you a method. After eating watermelon, you can wash the skin into pieces and boil it in water for 30 minutes. This made watermelon skin herbal tea. It is not only economical, but also can relieve summer heat, and has the effect of diuresis and detoxification.

4, mint herbal tea

Mint herbal tea also has the effect of relieving summer heat. Mint is common in life, so you should try it. You can buy some mint in the drugstore, add water to boil it, then add sugar and stir it evenly.

These four kinds of herbal teas all have the effect of clearing away heat and relieving summer heat. Friends who are afraid of heat should learn quickly and try! It will definitely make you spend a cool summer in relaxation and freedom.