2 1 year-old boy, likes sports and is thin. What kind of protein powder is better to supplement? Do not advertise. It is best for experienced people to give some advice.
I am 185, and my previous weight was 135, which is similar to your situation. If you feel thin, do anaerobic exercise to stretch your muscles, and at the same time, you can eat some muscle gain powder (a kind of protein powder); If you think it's almost the same, you don't have to make it up. Eat more after running, drink milk at night, go to bed early and get up early ~