Help digestion and protect stomach: the sticky substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and stomach;
Lowering blood fat: The viscous substance of okra contains 50% soluble cellulose, which can effectively lower serum cholesterol and prevent cardiovascular diseases;
Hypoxia tolerance: can improve hypoxia tolerance;
Liver protection: pectin and polysaccharide of okra have the functions of protecting liver and preventing constipation;
Anti-intestinal cancer: 50% cellulose in the sticky substance of okra is beneficial to defecation, detoxification and cancer prevention;
Calcium supplement: Okra not only contains calcium equivalent to fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than milk, making it an ideal calcium source;
Weight loss: Okra is a low-energy food and a good weight loss food; Anti-aging: the content of flavonoids is 2.8%, which has anti-oxidation and anti-aging effects and prevents diabetes;
Okra, the king of kidney-tonifying vegetables, has high nutritional value. Okra is also called croissant, and Americans call it "plant viagra", which shows its kidney-tonifying effect. It can improve men's energy and physical strength in an all-round way, which is by no means equivalent to ordinary aphrodisiac and kidney tonic. Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.
Okra feeds on tender pods. Its meat is tender and rich in protein, vitamins and calcium. Regular consumption of kidney-tonifying vegetables can help digestion, protect stomach, liver and skin, and enhance renal function.
Cold salad is the best.