In summer, "yin and yang are born together, and yang is full of enthusiasm", which is not only the best time to treat winter diseases in summer, but also a good time to lose weight. How to seize the dog days to lose weight? As the saying goes, "It's cold on March 9th, and it's hot in dog days". It's extremely hot the next day after the dog days, and it's also the most difficult time of the year. In summer, "yin and yang are born together, and yang is full of enthusiasm", which is not only the best time to treat winter diseases in summer, but also a good time to lose weight. How to seize the dog days to lose weight?
First, reduce calorie intake.
When the weather is hot in summer, people's demand for food calories will be relatively reduced, and most of them are plant-based foods, such as vegetables, fruits, beans, fish and miscellaneous grains porridge. These foods are not only low in calories, but also beneficial to prevent cardiovascular and cerebrovascular diseases and reduce calorie intake. (ps: use vegetable porridge or seaweed porridge instead of rice. There is a lot of water in porridge, which not only makes you feel full, but also has much lower calories. )
Second, moderate exercise.
Swimming is the most suitable exercise in summer, which is not only cool, but also consumes a lot of calories in a short time. At the same time, you can also exercise the muscles of the whole body and improve your vital capacity or limb flexibility. In addition to swimming, jogging, yoga, badminton, table tennis and other indoor aerobic exercises are all good, only oneself can experience the carefree after sweating. (Tips: Replenish proper amount of water in time after exercise, but don't drink a lot of water, which will easily increase the burden on the blood circulation system and consumption system. )
Third, a good attitude.
Losing weight requires a good attitude to persist and solidify. Obesity doesn't happen overnight, and losing weight can't be reduced to an ideal body shape in three to five weeks. Always keep a positive and optimistic attitude, and believe that you can persist calmly and you will definitely lose weight. A good attitude will also avoid overeating, insomnia, endocrine disorders and so on.
Fourth, get enough sleep.
Eat dinner before 9 o'clock in the evening, go to bed on time, and don't stay up late, so that you won't be hungry in the middle of the night and want to eat supper. Adequate sleep will make you energetic to lose weight the next day. At the same time, adequate sleep can improve the burning efficiency of fat and increase the energy consumption of one day by 8%. The effect deserves your full attention.
Five, massage acupoints to lose weight
1, acupressure has a good effect on losing weight.
The human body is composed of multiple acupoints, and all the internal organs of the human body have acupoints corresponding to them. One of the main causes of obesity is slow metabolism and endocrine imbalance, which is the root cause of obesity. Chengjiang, Cunzhu and Shenshu are closely related to metabolism and endocrine. If you massage these three acupoints effectively, you can increase endocrine, accelerate metabolism and achieve the goal of losing weight.
2. Promote renal function and excretion.
It is very important to have a Shenshu point in massage to lose weight. If this acupoint is massaged properly, it can regulate endocrine and promote the excretion of liver and kidney functions, that is, eliminate some wastes in the body, eliminate toxins, eliminate edema and relax the body. If you cooperate with diet and exercise properly at this time, you can achieve the effect of slimming. Many ways to lose weight are good, but the effect is slow. Is it reliable to massage acupoints to lose weight? This method does have the effect of losing weight, but it needs unremitting persistence and correct techniques and strength in massage. It is best to find a professional masseur, pay attention to diet, rest, exercise and lose weight when massaging.
3, massage to lose weight to find the right position
Because fat is usually pushed to all parts of the body, so the face, limbs, back, chest and abdomen. Usually, it is necessary to combine the position of fat in massage, and carry out targeted massage stimulation according to the characteristics of Chengjiang, Mangzhu, Guanyuan, and acupoints, so as to achieve the effect and function of losing weight.
4. Massage these places to lose weight.
Grasp the pulse: don't forget to grasp it here when you lose weight, 200 times a day, which has a good waist slimming effect. Grasping the pulse can stimulate visceral peristalsis, enhance vitality, improve constipation, and of course, the most important thing is to drive away waist fat. Well, the belt will tell you the effect soon!
Scraping the center: apply lubricating oil to the center point of the center, and then scrape it with a scraper several times until it is scraped out. Scraping Committee has a good effect on stovepipe. Scraping Committee can open the blocking point of leg obesity, make the circulation in the leg faster and reduce fat.
Press Zhong Wan: When pressing, the force should be moderate. Press 50- 100 times directly with your index finger. Zhongwan point, the point where ren meridian is located on the eight odd meridians, has an internal regulating effect on the stomach. The main way to lose weight and control appetite is to press Zhongwan point.
Grab arm _ point: the main grab arm _ point of the thin arm. Practice: press the acupoints with your thumb, and pinch the fat with your four fingers. Might as well catch 200 strokes. Stick to it and you will have initial results in a week.
Moxibustion at Zusanli: Light the moxa stick and moxibustion at Zusanli for about 5 minutes. Frequent moxibustion at Zusanli is very helpful for sleeping and regulating heart reflux, which can directly smooth the circulation of the lower body, thus eliminating edema and reducing obesity of the lower body.