Losing weight in autumn is very suitable for a low-insulin diet, and you can lose 4- 10 kg per week. It also advocates eating well and eating well, without special exercise or starvation.

Principle: Insulin is secreted by pancreas. When we eat carbohydrates, blood sugar (glucose) will rise rapidly, and the pancreas will continuously secrete insulin, store the blood sugar needed by the body in the liver or muscles, and convert the excess into fat for later use. The fact is as simple as that: you only need to limit carbohydrates for a short time, so that insulin will not rise and your body will enter fat metabolism.

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(1) Fat combined with protein makes meat safe to eat;

Meat: chicken, fish, beef, lean meat, goose, donkey, sheep, loach, white duck, rabbit and shellfish in seafood.

Milk, eggs

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Oils: vegetable oil, fish oil, oyster sauce, nutritional blending oil, olive oil, peanut oil and walnut oil.

The weather is dry in autumn, and it is better to stew, steam and cook meat. It is better to explode less, burn less and fry less. Please believe that meat and obesity are not necessarily related. When people are obese, energy metabolism has nothing to do with fat, and mainly consumes carbohydrates. Excessive intake of carbohydrates rather than fat is the real cause of obesity.

In fact, to lose weight, look at her Q space (Q is 4

12

four

five

4), she has survived, and now many sisters ask her for help, and I lost weight with her help 12kg.