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Help me make a weight loss plan.
My height is 17 1. When I was in high school, it was 132 kg. I tried many ways. I hope that MM who wants to lose weight must not take drugs. Although the effect of drugs is obvious soon, my health is the most important thing. I weigh 98 Jin now. Here I will introduce you to several effective ways to lose weight that suit you:

The first one: black coffee diet.

It must be instant coffee. I occasionally use Shangdao 1 17. When drinking, I must not add milk, sugar or salt. If I am in good health, I will have a drink half an hour before breakfast. Remember, I must drink on an empty stomach. I tried it for a few days, but it really worked for my health, but I was flustered and uncomfortable all morning. Although this method is effective, I dare not. )

This method is mainly to make you feel full and don't want to eat greasy all day.

The second type: Pu 'er tea.

Although many people say that Pu 'er tea is effective, I personally think it is just a good way to keep fit. Even drinking Pu 'er tea won't make you fat! ! I tried it once, but it was not as obvious as the first method, and then it ran aground ~)

The third kind: konjac powder

This is a good DD. I have always been loyal to this method of losing weight. First, it won't make your heart beat faster, and it won't make you "bad breath" because you don't eat. 10g before breakfast and10g before dinner every day!

Note: (personal opinion) Konjac powder, when I first started eating it, I felt bloated and a little painful, but it was normal. It returned to normal after about 3 days, but personally, persistence is the best policy! ! Unlike others, perseverance is the most important thing to lose weight. If you have no perseverance, you will always stand in the team of fat MM!

The fourth type: diet.

Customize your diet according to your own needs. The following diet suits me. First of all, I occasionally have gastritis and stomach acid, so I can't eat too much fruit. If I am in good health, I can put my favorite low-calorie fruit in it!

(early) morning

Take a large glass of water, 10g konjac powder (you can add an extra cup of black coffee here if you want to enhance your health), a cup of yogurt (even if your stomach is bad, because yogurt can help you absorb calcium), a piece of bread, Amway (I can use other Amway) vitamins C and B, calcium and magnesium tablets one by one.

noon

A large glass of water, a cup of yogurt, two cucumbers and a carrot chrysanthemum tea (purely a personal hobby)

evening

A large glass of water, konjac 10g, a cup of yogurt, a green pepper (fortunately, I like vegetables very much) and a tomato. Note: Don't eat 4 hours before going to bed. Finally, yoga before bed (in fact, yoga is best done in the morning, but I go to work early and can only change it at night. But you can do morning exercises on Sunday or Saturday.

Keywords: lose weight: drink water-we often sigh like this: alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim!

Fifth: fried rice to lose weight.

Well, I didn't hold on, I thought, that smell! Why does MM say it smells like popcorn? I only smell burning. I ate it once with my mother, and I dare not eat it again. It's too bitter.

Effect, if you don't insist, it's hard to comment, but I know its principle, that is, in your constant stir-frying, starch will be lost, so you won't get fat! ! (Be careful not to use oil, dry fry. )

Sixth: Bitter gourd diet.

Nowadays, many people are popular to use bitter gourd powder or bitter gourd thin capsules to lose weight. Personally, I think: if you like to eat bitter gourd to lose weight, it is bitter gourd powder! If MM feels bitter, then go to the drugstore to buy some empty capsules and put them in capsules, so that she won't feel bitter any more.

Note: Bitter gourd diet may not be effective for everyone. Like the method I introduced above, it may or may not be suitable for you. I think bitter melon powder is much stronger than diet pills, but MM should polish their eyes and be natural!

Slimming articles:

I suggest you don't drink milk every day, because you gain weight so fast, and don't deliberately go on a diet, because many people can't stick to it. Those who can't stick to exercise to lose weight, don't try it, such as running, aerobics, aerobics, sports equipment and so on. This will not only last for a few days, but also have a negative impact. I have several secret recipes for lazy people to lose weight, hoping to help my sisters! !

1: swimming diet

Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. For a while, I always swam, which not only made me lose a lot of weight, but also improved my skin. I don't want to go now that it's cold, but you can try.

2. More than yoga slimming method

I think this method is suitable for anyone. Yoga can not only lose weight, but also detoxify and beautify. I danced in primary school, so practicing yoga is the most difficult. A month later, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every exercise. If you have a persistent sister, try it. Good for your health! !

3. Bitter gourd becomes beautiful (highly recommended)

This is what I have been using, and it is also a way to make the skin thinner and better. The method is to eat 2 to 3 bitter melons raw every day. On the fourth day, it was very effective and my body felt much more relaxed. And the acne on the face is getting less and less, and I eat it every day, so I keep it at about 90 to 92 pounds. It is said that bitter gourd can treat many diseases, and some diet pills are made of the essence of bitter gourd. But you'll get used to it in three days. Eating bitter gourd now is just like eating fruit, hehe, and bitter gourd is very cheap and sold everywhere. Don't be afraid to eat more! !

There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also has a good skin. I have always insisted on this! !

Beauty articles:

I don't really approve of using all kinds of cosmetics. After all, they are all chemical elements. I used to pay too much attention to cosmetics, so my skin was particularly poor. I really don't know what to do. After all my attempts, I finally found a suitable method, so my skin is getting better now! !

1: yogurt thinning method

Drinking yogurt has a good cosmetic effect. Apply yogurt to your face, dry it and then apply another layer. Repeat this for 4 to 6 times, and then wash it off after it is completely dry, and you can see the effect! !

2. Pearl powder beauty method (highly recommended)

I've been using this and it works well. The method is to add a little honey to the egg white and a little pearl powder (if it is dry skin, add more honey), stir it evenly, apply it to the face, 15 to 20 minutes later, wash it off, and then apply moisturizing products, and you will see good results! ! !

3. Fruit brightening method

I like eating fruit very much, and I eat it every day, so painting or sticking the fruit around me on my face can not only replenish moisture, but also make my skin smoother. It's just that my skin is not suitable for cucumbers. I don't know why putting cucumbers will cause little red dot, but it may be too sensitive. Sisters should choose carefully! ! I recommend grapes and pineapples. You can try them if you are interested! !