Nutritional value of Chili leaf lean meat and egg soup Chili leaf is rich in calcium and can promote bone development. It is also rich in trace elements such as iron, copper, zinc, manganese and selenium, among which selenium has obvious anticancer effect. Lean meat is rich in calcium, protein and fatty acids, which can improve anemia and spleen and stomach deficiency. Eggs are well-known high nutritional ingredients. They are rich in protein, which supplements human nutrition. Choline in egg yolk helps to improve human memory. Therefore, this soup has extremely high nutritional value, which can supplement calcium, improve anemia, dispel cold and nourish stomach.
Efficacy of Chili leaf lean meat and egg soup
1. Calcium supplement: The calcium content of pepper leaves is quite high, which is higher than that of ordinary milk. It is a good calcium supplement for human body. Eating more pepper leaves is helpful to the growth and development of bones, especially for developing teenagers and the elderly who are prone to calcium deficiency. Strong bones can make our bodies full of strength and are not easy to be invaded by viruses.
2. Anti-cancer and anti-cancer: Pepper leaves are rich in selenium and have effective anti-cancer effects. You can eat more Chili leaves to enhance your anti-cancer ability.
3. Lose weight: Pepper leaves help to burn fat, consume calories in the body, and prevent excess fat from accumulating in the body. The weight loss effect should not be underestimated.
4. Relaxing tendons and activating collaterals: Chili leaves also have the effect of relaxing tendons and activating collaterals, and are also commonly used to treat chilblain, heel swelling and other diseases.
5. Eliminating cold: Zanthoxylum bungeanum leaves can eliminate cold, and stomach pain and other diseases caused by dampness and coldness in the body can be improved by eating Zanthoxylum bungeanum leaves.
6. Healthy spleen and stomach, nourishing qi and blood: Zanthoxylum bungeanum leaves are rich in nutrients needed by the human body, which can supplement our qi and blood, regulate spleen and stomach discomfort, eliminate dampness and strengthen the spleen. Patients with poor appetite due to spleen and stomach discomfort and emaciation can adjust their physique and enhance their appetite by eating pepper leaves.
7. Insecticidal and antipruritic: Zanthoxylum bungeanum leaves can also be used to kill insects and repel insects. Bitter taste, external use can kill insects and relieve itching. There are many mosquitoes outdoors in summer, so you can take a few pepper leaves with you to apply mosquito bites. It is also often used in combination with different Chinese medicines to treat scabies, stubborn tinea and alopecia areata, which has a certain curative effect.
lean meat
1. Supplementing qi and nourishing blood: Pork is also rich in protein and fatty acids, which can replenish qi and blood and increase nutrients needed by human body. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Nourishing yin and tonifying kidney: Women with postpartum physical weakness and insufficient qi and blood can eat more pork to tonify kidney and qi and blood. Autumn and winter are prone to symptoms such as dryness and heat, kidney deficiency, constipation and cough. Eating some pork properly can alleviate the above symptoms.
3. Vitamin supplement: The human body needs the interaction of various chemicals to maintain normal metabolism, among which vitamins are the most important. Most of the vitamins in our food come from meat, especially lean pork, which is rich in vitamin B 1, and pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
4. Cure constipation: Pork can also help us regulate constipation and dryness caused by insufficient body fluid. People who have been troubled by constipation for a long time can eat proper amount of pork every day to relieve constipation and dryness and keep the intestines unobstructed.
5. Promote physical development: Lean pork is also good for young children. It is rich in protein, but its fat content is relatively low, so it is very suitable for growing children. Eating more will not lead to obesity, but also promote bone growth, which is of great help to physical development.
Eggs (of hens)
1. Supplemental nutrition: Eggs are rich in minerals and vitamins needed by human body, and the most important ingredient is protein. The protein content of eggs is not only high, but also suitable for human absorption. Therefore, eggs are deeply loved by the public and often appear on people's dining tables.
2. Promote metabolism: Eggs are rich in amino acids and trace elements, which can repair human tissues, promote human metabolism and make people full of vitality.
3. Brain strengthening: Lecithin, yolk, choline and vitamins in egg yolk can promote brain development and maintain the normal operation of the nervous system. Eating more eggs can supplement nutrition to our brain, enhance brain vitality and improve memory.
4. Protect your eyesight: in the ultraviolet environment. Eye damage is the most serious. Lutein and zeaxanthin contained in egg yolk are effective antioxidants, which can protect eyes from ultraviolet rays and prevent senile cataract diseases.
Chili leaf lean meat and egg soup
This soup can help the body excrete harmful toxins, which is beneficial to our health.
The practice of Chili leaf lean meat and egg soup is 200 grams of lean meat. Wash it with water and cut it into shredded meat. Put it in a clean bowl, add soy sauce, soy sauce and starch, mix well and marinate for a while.
500 grams of pepper leaves, pedicled, washed with clear water for later use.
Heat the wok with a little oil, fry 2 eggs until golden on both sides, and put them in a clean bowl for use.
Add a proper amount of water to another pot, add a few slices of ginger, bring to a boil over high fire, add shredded lean meat and eggs, and add pepper leaves after boiling.
After the fire boils, cook for a while and add some salt.
Cooking Skills of Pepper Leaf Lean Egg Soup When you mix shredded pork with starch, you can add an egg white and some cooking wine to stir together, so that shredded pork is more tender and delicious.
Pepper leaf lean meat egg soup taboo crowd suitable crowd: suitable for the general population. Especially suitable for the following people: people who are troubled by obesity, people who often use dry eyes and poor eyesight, and people with hyperlipidemia and poor spleen and stomach, so they should drink this soup frequently for conditioning.
People who often live in wet and cold areas tend to accumulate moisture in their bodies. You can drink this soup to help drive away dampness and cold.
People with weak constitution and malnutrition, especially teenagers with growth retardation, can eat this soup for dietotherapy, which can strengthen the body, strengthen the brain and protect the eyes. Suitable for growing children.
Taboo crowd: people who take traditional Chinese medicine should not eat it for the time being. This soup contains pepper leaves, which will affect the efficacy. Pregnant women are also not recommended to eat, which may get angry and affect the growth of the fetus. Patients with fast heart rate should not eat, which will aggravate the condition. Patients with eye inflammation and cardiovascular and cerebrovascular diseases are not recommended to eat more.
The taste of pepper leaves may not be used to it for the first time. If you eat too much, you will like this delicious food. Light and refreshing, low in calories. It helps us to expel excess calories from the body and supplement rich nutrition. Lean meat and eggs are common ingredients in the market. They are simple and quick, and you can make a delicious soup in less than an hour. Do it quickly.