Eating more vegetables helps to strengthen leg muscles. Making the leg lines more compact will give people a slender effect. Different from fat, fish fat is more nutritious, can provide the daily needs of the human body, and will not get fat if you eat too much.

2. Porphyra

Porphyra is rich in vitamin B 1 and B2, and most importantly, it is rich in cellulose and minerals, which helps to expel toxins from the body, thus achieving the effect of stovepipe.

3. Sesame

Sesame contains linoleic acid, which can remove cholesterol from blood vessels, improve metabolism and make it easier to lose weight.

4. Kiwifruit

Kiwifruit has a low sugar content. In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of leg fat.

5.celery

The colloidal calcium carbonate contained in celery is easily absorbed by the human body, and calcium intake can prevent leg edema. Celery's high fiber also contributes to gastrointestinal health, and rich potassium also contributes to stovepipe.

6. Eat less salt to eliminate edema

If you have the habit of heavy taste, it is very easy to cause edema, so in order to avoid edema, you should reduce the salt content in food. In addition, in addition to reducing salt intake, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Foods containing potassium include tomatoes, bananas and potatoes.