The differences between Japanese worship and Yue Bai yoga are: different levels, different practice time and different uses.

First, the levels are different.

1, Japanese worship: Japanese worship is the primary position of yoga and the basis of yoga practice.

2. Yue Bai Style: Yue Bai Style is one of the postures of Orthoposition Yoga.

Second, the practice time is different.

1, Japanese worship: Compared with Yue Bai style, Japanese worship has a larger movement range and is suitable for women to practice in the morning.

2. Yue Bai style: Compared with Japanese worship, Yue Bai is more delicate and gentle, suitable for women to practice at night.

Third, the use is different.

1, Japanese worship: Japanese worship is used for warming up and stretching.

2. Yue Bai style: Yue Bai style is used to improve the elasticity and flexibility of the spine; Eliminate arm and waist fat.

Baidu Encyclopedia-Japanese Worship

Baidu Encyclopedia-Moon Style