Current location - Health Preservation Learning Network - Slimming men and women - What is the function and function of protein powder? Thank you.
What is the function and function of protein powder? Thank you.
Nowadays, with the improvement of living standards, more and more biological products or nutritional preparations are used in life. Protein powder is a nutritional supplement that is now in contact with a lot, mainly to supplement albumin levels, through the gastrointestinal tract. Protein powder can be divided into animal protein and plant protein according to different sources. Animal protein is called whey protein, and plant protein is mainly soybean protein. Whey protein is mainly extracted from the ingredients of milk, with high purity and quick absorption.

Soybean protein is mainly a plant protein extracted from soybean, which not only constitutes the organism, but also contains immunoglobulin antibodies, etc., and has the function of maintaining the immune function of the organism. It can also effectively protect the normal physiological needs of the human body and prevent the occurrence of cardiovascular diseases.

The main function of protein powder is actually to promote muscle growth, which is especially suitable for people with special needs, including fitness people, the elderly and people with muscle loss. The above people can promote muscle growth and increase the proportion and content of muscle after supplementing protein in a proper amount. Because as the elderly grow older, the metabolic changes in the body will weaken and decrease, and the proportion of fat and muscle in the body will actually change, the muscle content will be less and less, and the proportion of fat will increase. Therefore, it is necessary to supplement protein powder properly, increase the synthesis and utilization of muscle and increase the content of muscle strength without increasing the burden on the kidney, so as to improve the weak constitution of patients.

Protein powder can also enhance human immunity, because it is composed of protein, and protein has the function of repairing cells, which is also the main component of cell and tissue structure. For patients with trauma or unhealed wounds, increasing the intake of protein powder can promote wound healing. At the same time, protein powder can also form an enzyme system to maintain normal digestive functions, including making blood transport substances, maintaining osmotic pressure of the body, and promoting enzyme reactions.

In addition, hemoglobin in protein powder also has a long-term carrying function. If it is during the period of weight loss, adding protein powder in moderation will not cause excessive loss of muscle tissue; On the other hand, protein's digestion and absorption process is relatively slow, which can increase satiety and reduce hunger, thus bringing about related reduction in food intake and helping patients lose weight. But no matter what kind of people, we should fully consider the renal metabolic function of patients. If you are a patient with chronic kidney disease, especially chronic kidney disease, CKD2 or above, you should pay special attention to limit the amount of protein when eating protein, and take a high-quality low-protein diet as a supplement. If the intake of protein is increased at will, it will increase the burden on the kidneys and lead to the deterioration of renal function.