Some time ago, Sister Li upstairs told me that she had never lost weight since she gave birth to a child. Postpartum dieting and high-intensity exercise programs can't make her slim down. At the end of lactation, the whole person gained so much weight that she was so ashamed that she didn't even want to look in the mirror again. Her husband even bluntly held her like a pig ~

Listening to Li Jie's story, I think so am I. I have been breast-feeding for three months since I gave birth. Instead of losing weight, I gained four or five pounds. Will this continue like Li Jie? I'm not alarmist. According to a survey conducted by WHO, 89% of women give birth because of the increase of internal agitation during pregnancy and the gap with their physical condition after delivery. If you want to become lean in 3 months, please continue reading! (Why can't I lose weight during lactation? You can lose weight easily by avoiding the three misunderstandings of losing weight during lactation ~)

Why can't breastfeeding mothers lose weight? What are the truths you don't know ~

There are also many wet nurses who are not thin but fat. What is this "fat thing"? Why can't you lose weight during lactation? Postpartum slimming can not be achieved and adjusted only by feeding calories.

1, the change of hormone level leads to the increase of fat reserve:

The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.

Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.

At this moment, it is an important link to supplement HICIBI to reduce blood fat and carry out fertility constitution transformation and lean constitution!

2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:

Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.

Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking HICIBI to reduce blood lipid and balance nutrition during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.

3, lack of sleep, leading to endocrine disorders:

Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

4. Dietary problems

If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;

Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.

You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, fats and even sugar in the food eaten during lactation, HICIBI can balance the nutritional group by lowering blood fat during pregnancy and childbirth, so these foods have nothing to do with fear of getting fat during postpartum lactation.

Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can

Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through lipid-lowering nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and suitable, and whether it is reasonable to match vegetarian food such as fatty food. (Why can't I lose weight during lactation? You can lose weight easily by avoiding the three misunderstandings of losing weight during lactation ~)

Three misunderstandings of losing weight during lactation, if the method is wrong, it will only get fatter and fatter:

Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.

1. Don't eat diet pills and tea.

These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat. (Why can't I lose weight during lactation? You can lose weight easily by avoiding the three misunderstandings of losing weight during lactation ~)

The correct way to lose weight during lactation, how to lose weight during lactation without reducing milk;

Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.

If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.

1, normal intake of nutrition

During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.

2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.

Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.

So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.

European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.

Through HICIBI's blocking of the high-calorie nutrition group during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, which makes the breast-fed mother's milk of high quality, energetic and rosy.

3. You can do moderate exercise.

It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

4, no partial eclipse, balanced nutrition

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.

5. Focus on the abdomen.

In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.

6. Ensure adequate rest and relaxation.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.

7. Develop scientific eating habits

Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group, lean meat during pregnancy and delivery. To match meat and vegetables, HICIBI should combine the balanced population during pregnancy and childbirth with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

8. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight. (Why can't I lose weight during lactation? You can lose weight easily by avoiding the three misunderstandings of losing weight during lactation ~)

Good milk and good figure-will weight loss rebound during lactation?

First, lose weight.

The falling figures on the weighing scale may be made up of different body parts. If you want to lose weight, let's first understand the mystery of the number to lose weight. Imagined weight loss only reduces fat, no other important ingredients, no side effects and no harm to immunity.

But in reality, how to lose weight during lactation does not affect milk. The decline in weight figures does not mean that fat has really been driven away. It's probably just that the body loses water, muscles are broken down, and even the weight of organs is gone. Ten thousand-you lose the wrong ingredients. If you are not careful, you will rebound. It will be even harder to reduce it. There are many ways to lose 5 pounds successfully, but the difference between these 5 pounds is big.

Different proportions of water, protein and fat bring different health effects and side effects. Losing 5 pounds of fat is the real weight loss, and the rest is just a number game. Why does dieting rebound anyway? Let's analyze them one by one.

Reasons for the rapid increase of moisture:

1, drink more water.

The food is too salty. Will lead to water retention, rapid weight gain 1-2 kg is not a problem.

3, edema. Both physiological causes and disease causes will lead to weight changes due to edema.

Reasons for the rapid decrease of moisture:

1, sweating and urinating.

2. When exercising a lot, the water on the food surface will evaporate, which will easily lead to weight change 1-2 kg.

3, diarrhea, dehydration, will also lose weight quickly.

Then why is water the culprit of the weight loss rebound? Because water can be replenished in minutes! ! After all, losing weight is not expected to become water reduction. We need water in our bodies to be full. If the body is full of water, it will have better spirit, better sports performance, better immunity and fuller skin.

HICIBI balanced nutrition group adopts raw materials from many global top 100 enterprises and comes from a famous family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control!

You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on. (Why can't I lose weight during lactation? You can lose weight easily by avoiding the three misunderstandings of losing weight during lactation ~)

CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.

CLR who (full name of cell lipid-lowering cell lipid-lowering)

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution. (Why can't I lose weight during lactation? You can lose weight easily by avoiding the three misunderstandings of losing weight during lactation ~)

In fact, the pain of giving birth is not terrible for us women. The terrible thing is that after giving birth, our bodies can never go back. Why can't you lose weight during lactation? There are many novice mothers around, and they have just started to implement the slimming plan after giving birth. Abdomen, diet, exercise ... The result is not satisfactory, the meat on the waist is still proper, and the swimming ring on the abdomen is not taken away. The original correct method is useless, and the misunderstanding of losing weight during lactation is unbearable. Now that you know how to breastfeed, lose weight quickly! Zy (Why can't I lose weight during lactation? You can lose weight easily by avoiding the three misunderstandings of losing weight during lactation ~)