Tamia Liu the star? Many people think that Tamia Liu, the star, can't escape the phenomenon of getting fat in middle age. I often see some perfect female friends around me, but with the continuous growth of age, various functions of the body are aging and the body shape has changed. Especially in menopause, all the functions of the body are declining, and the cells of the body are aging and disappearing. Let the body get fatter and fatter, reduce the demand for calories and slow down metabolism. If the daily intake of nutrients can not be fully utilized, it will be absorbed by the body and converted into excess fat.
The ovarian function of some middle-aged women is also greatly reduced, leading to a sharp decrease in estrogen. This hormone plays an auxiliary role in accelerating the excretion of more fat in women and preventing the occurrence of symptoms such as hyperlipidemia. If this hormone is secreted too little, it will make women lose their shape. Now that living standards have improved, people's diets are more diversified, and they will unconsciously consume more calories, leading to obesity.
What should I do? Usually working in the unit is also very tired. I want to sit there after work without exercising, which also leads to fat accumulation. In fact, although you reach middle age, you should also pay attention to your health. You can go to the gym or park to exercise and do some brisk walking and running on weekends. This can consume excess fat in the body and control the diet. Don't eat too much, eat more fruits and vegetables and don't eat too greasy food.