Current location - Health Preservation Learning Network - Slimming men and women - Is the body fat scale useful?
Is the body fat scale useful?
be necessary

Because the body fat scale can not only weigh, but also detect body fat rate and visceral fat. If it is connected with the body fat scale, there will be relevant diet and exercise suggestions. For girls, if the body fat rate exceeds 30, they will lose fat, and if it is lower than 22, it is not good, so it is very meaningful to understand their physical changes for weight loss and health preservation.