Red bean coix seed water reduces swelling and is suitable for obese people with edema. Coix seed belongs to cold nature, and girls with cold body should not drink it. "Jin Hong Body Notes" suggests eating reasonably, trying not to eat greasy food, eating more vegetables is good for health, and drinking a glass of salt water before getting up in the morning;
Have dinner at night, rest for half an hour after dinner, go jogging on the road, try to run for an hour or two, then massage your obese parts, take a hot bath after finishing, rest for a while, then go to bed and try to sleep as early as possible. If you persist in this way, you will definitely lose weight.
Extended data:
First, the efficacy of red bean barley water:
Red beans: They were called "Noemie" and "red glutinous rice" in ancient times. These flowers are yellow or light gray. Red beans are favored by women because of their magical slimming effect-they are smooth and sweet, and contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus.
Has the effects of clearing away heat and toxic materials, promoting blood circulation, removing blood stasis, promoting diuresis, relieving swelling, detoxicating, expelling pus, and eliminating fullness. Can be used for treating edema, beriberi edema, jaundice, hematuria, rheumatic fever, carbuncle swelling, soreness, carbuncle swelling and abdominal pain.
Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts.
In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food. Red beans are good friends of women's health, and rich iron can make people look rosy.
Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.
Second, practice:
1. Wash Coicis Semen and red beans, soak them for 24 hours, or stay overnight, put them in a boiling water pot, and pour enough water (usually the amount of water is equivalent to that in porridge).
2. Cook over high fire until the water in the pot boils, then turn off the fire and simmer for one hour.
3, fire again, boil the water in the pot again, turn off the fire, filter out the soup as water, and eat red beans and barley as rice or porridge.
Note: Don't add more rice to glutinous rice and red bean porridge! Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked.
Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick.
Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless. "
References:
Public trust. The most effective diet will make you lose weight for three meals a day.
Baidu encyclopedia red bean barley water