But what impressed Yinger the most was the tenacity of this young lady, who lost 50 Jin in three years, from 140 Jin to 30 Jin to 90 Jin. Time has reached the peak of appearance, and this thing can still be completed, which is really hard to get! Later, I went to see Yinger's weight loss experience and found it really worth learning from. I recommend it to everyone. I hope everyone can lose 20 pounds! At first, Yinger was known for her performance in "Sunset Snow in Qian Shan". At that time, Yinger won the Best Newcomer Award for her role in Xue Tong. But since Sunset Snow in Qian Shan, it has been silent for a long time because of being fat! Yinger was disgusted by her father because of her obesity. Because of his fat man, he didn't shoot the work; Because of his obesity, he even had to apologize publicly! It is because of this experience that a person is really determined to lose weight!
When I first started to lose weight, I went on a crazy diet and exercise, but something went wrong. When I first lost weight, Yinger, like everyone else, went on a diet to lose weight! In order to lose weight quickly, Yinger only ate half a grapefruit every day for a long time, and then stopped eating. Because there is no taste in your mouth, you can only rely on one grain to alleviate your greed. Later, because I really couldn't keep going, I often lost weight and rebounded! Then, Yinger began to try to drink only one cup of yogurt every day, and then drink water crazily to lose weight, and the result was still the same as before! At this time, I realized that it may not be reliable to lose weight entirely by hunger. I began to eat more. I only eat until 3 o'clock every meal. I don't eat staple food. After dropping a little, I found a few more strands of hair. I had a stomachache and finally gave up!
I found a healthy way and finally lost weight. Speaking of it, it took Ying Er three years to lose weight, but he almost always spent the first year in failure. This is to really lose weight in the next two years. In these two years, Yinger finally found a method suitable for him. These methods are also the most worth learning. Eat only 7 minutes per meal, and the diet is light. Compared with eating only 30% food before, Yinger will lose weight faster after eating more. In addition to controlling the total amount of food, children in the diet should also be as light as possible, because high-oil foods are easy to gain weight, high-salt foods are easy to flatulence, and high-sugar foods are easy to starve, so these foods are removed from the diet list! Can stand but can't sit, keep walking every day. Because I don't eat much and I can't keep doing a lot of exercise, welcoming children has increased my lifestyle. At ordinary times, no matter at home or at the scene, you don't sit, walk or take a taxi. Besides, I walk on the treadmill for 1-2 hours every day.
Persistence is more important than speed. You lose weight faster than fast, but you rebound faster, so you can only lose weight again. The most effective way is to keep losing weight. Although you may lose weight slowly, as long as you continue to lose weight, you will definitely lose 90 pounds. Only by integrating weight loss into life can we rebound. The biggest worry about losing weight is not losing weight slowly, but rebounding. Whether it is dieting to lose weight or crazy exercise, as long as you stop, you will definitely rebound. If you don't want to rebound, you need to form a habit that you can stick to for a lifetime. It is not difficult to lose weight. The difficult thing is to find the right way and move on. In this way, although the thinnest self will be late, it will never be absent.