Especially when they see that they can eat all kinds of delicious food such as chicken, duck and fish every day during the weight loss period, it makes many foodies who pursue healthy weight loss eager to try.
However, although many people advocate ketogenic diet as a healthy way to lose weight, there are also many negative comments and different views on its quality.
So is the ketogenic diet reliable? It is said that practice is the only criterion to test the truth. Then, Dr. Aji will prove it to everyone through his ketogenic diet practice 1 month.
Because ketogenic diet, a high-fat and low-carbon hydration diet, is completely contrary to our long-term high-carbohydrate diet habit, the human body needs an adaptation process, and these symptoms may appear in the early stage:
Dizziness, frequent urination, thirst, constipation or diarrhea, weakness of limbs, nausea, alopecia, hypoglycemia and even palpitation.
But don't panic, short-term adverse reactions are normal (knocking on the blackboard)!
This is because insulin can cause salt to stay in the body. When we quit carbohydrates, the concentration of insulin will decrease and the effect of salt retention will be eliminated. The kidneys will begin to expel salt retention. At this time, the total amount of electrolytes in the body will be reduced, and the body will be dehydrated.
Due to the sudden withdrawal of carbohydrates, the efficiency of glycogen metabolism and ketone metabolism needs to be gradually improved, coupled with electrolyte loss and short-term dehydration, so in the early days, people will have some physical discomfort.
This cycle varies from person to person, usually 1-3 days, and will adapt to self-remission after 4-6 days.
This adaptation period is related to people's dependence on sugar, because Dr. Chicken didn't like sweets very much before, so he adapted quickly.
There are no obvious symptoms except constipation and slight dizziness, but some friends will think I look a little bad.
During this period, Dr. Aji eats high-fat foods such as pork belly and bacon every day, as well as Star Calomel (an important nutritional support supplement in ketogenic diet, rich in dietary fiber and multivitamins) and Esme comprehensive enzymes to detoxify and defecate probiotics (regulating intestines, detoxifying and promoting digestion), which can alleviate constipation symptoms.
I didn't feel very hungry during the period, because high-fat food can easily make people feel full, so the ketogenic diet will not make people feel hungry as before.
To tell the truth, I felt very cool the week before, because I didn't have to go on a diet, I could eat meat without restraint, and I lost two pounds during the period.
But later, I felt a little greasy and wanted to eat something else, but I held back in order to lose weight. In the next two weeks, the meat is also falling. In three weeks, I lost about seven or eight pounds. Isn't it amazing?
After an adaptation period of about 1 week, the body has basically entered the ketogenic adaptation state and started to burn fat quickly.
There were no adverse reactions at this time, and the overall popularity was much better. But because I eat meat and a lot of oil every day, I feel bored, and I want to eat something like fruit to taste.
During this period, Dr. Aji actually ate fruit secretly once, but it didn't seem to have any effect. He continued to lose weight and his stomach lost a lot. Pants that used to be very tight are now one size smaller and more dynamic.
After a ketogenic diet of 1 month, my body has completely adapted to the ketogenic state and lost about 15 kg.
When people around me saw me, they all said that I had lost a lot of weight, and the whole person looked much better (maybe the acne basically disappeared and my skin was much better, haha ~ ~). No nausea, endocrine disorders and other reactions occurred.
Generally speaking, with these changes:
More focused √.
Memory is obviously improved.
Better spirit and less work fatigue.
Is the acne gone? √
Skin elasticity is improved, and the color is much better.
Sleep status improved? √
The effect of reducing fat is obvious? √
However, not eating staple food for a long time is really a challenge for people who have been living on staple food. Ketogenic diet can make us eat meat, but it will be a bit boring after a long time.
I usually change an ingredient in many different ways, which will make it fresher and less greasy. In short, if you want to lose weight successfully, you still have to control your mouth.
After a month of ketogenic diet, the most obvious change is weight loss, and there will be slight adverse reactions in the early stage. After 1 week, the adverse reactions will disappear after the body gradually adapts to the ketogenic state, and the physical state is better than before ketogenic diet.
Moreover, you don't need to starve to lose weight with ketogenic diet. Going to the gym to sweat like rain is healthier and easier to stick to than traditional weight loss methods.
My goal is to lose another 20 pounds, so, next, I will continue to eat ketogenic diet. But it needs to be reminded that everyone's physique is different, and their reaction to ketogenic diet may be different. You need to know this!
It is suggested that people who want to reduce fat through ketogenic diet, but don't know much about their personal physique, can do it under the guidance of professional doctors. In the new year, I hope everyone can be a lightning bolt!