Modern people generally eat too much nutrition, which leads to obesity, so it is very important to lose weight. However, as the saying goes, it is particularly important to control diet during weight loss. For example, oil is a very important nutrient. Let's talk about the types and precautions of oil intake during weight loss.

1. Unsaturated oils and fats

Relatively speaking, it is better to eat vegetable oil than animal oil during weight loss. Most vegetable oils are rich in unsaturated fats. The main sources of unsaturated oil are plant nuts, nut oil and deep-sea fish. These unsaturated oils have unique advantages, which can provide the fat needed by human body, and these fats are relatively low in calories, contain more vitamins and other nutrients, and can also have other health care functions.

For example, olive oil, especially virgin olive oil, can not only provide unsaturated fatty acid energy for oil, but also reduce oil in blood vessels and promote gastrointestinal peristalsis. It can be said that it has a good effect on detoxification, laxative and fat reduction.

Olive oil is a good choice.

However, it should be noted that not all vegetable oils are suitable for eating during weight loss, such as peanut oil and soybean oil. These oils are rich in fat, protein, etc. And is not easily metabolized.

In addition, the unsaturated fat provided by nuts, deep-sea fish and omega-3 is good for cardiovascular system, but it should not be taken too much. The intake should be controlled according to your age, weight, gender and other specific conditions every day.

Second, saturated oil

Saturated fat mainly refers to animal fat, including pork, lard, butter, butter, sheep oil, chicken skin and other oily components and their products. This oil will improve the blood lipid index in the body and provide a lot of calories. If it is not consumed, it will be converted into fat and stored under the skin or in viscera and blood vessels, which will affect the weight loss effect and produce bad nutrition for cardiovascular and cerebrovascular diseases.

beef

But this oil can provide substances and nutrients that unsaturated oil can't provide, so you shouldn't eat it at all. For example, don't eat pork and lard. You can try to choose beef, chicken and chicken breast, chicken legs and chicken wings, or remove the chicken skin when eating. In addition, you should choose steaming, stewing and baking. Avoid cooking methods that require extra oil, such as frying and frying.

In addition, we need to pay attention to some saturated oil products, such as fresh cream, butter and so on. , that is, the product formed by extracting cream from milk. These ingredients are also high in calories. Although they are nutritious, their intake should be strictly controlled.

Oil is an essential nutrient for human body, so you can't just avoid not eating it. We should learn to eat it reasonably to help us lose weight healthily.