: What is low-calorie food?
Low-calorie food is simply a food with high water content and low fat content, which is not easy to make people fat. Determinants of caloric density Foods with low caloric density all contain more water and lower fat content. Reducing water content and increasing fat content will lead to an increase in heat density.
1, banana heat 87 kcal/100g.
Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.
2, kiwifruit heat 30 kcal/100g
Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.
3. The calorie of avocado is 45 kcal/100g.
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
The calorie of apple is 56 kcal/100g.
Apples are rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. If you keep eating apples every day, you can make your skin ruddy and shiny.