Do women often eat probiotics? It is very effective for women to eat probiotics. Probiotics can detoxify, beautify, improve constipation and improve immunity, so women have many benefits. In particular, there are many people with indigestion. Taking it can help regulate the balance of flora in the body, accelerate gastrointestinal peristalsis, accelerate digestion, and be more helpful to digestion. But also can enhance human immunity, and is very useful for resisting external viruses.
But it is not recommended for women to take probiotics for a long time. Long-term use will upset the balance of intestinal flora in the body. If the intestinal flora is out of balance, you can take probiotics for a period of time, and stop taking the medicine immediately after the symptoms improve, so as not to cause harm to your body.
Except beauty beauty and defecation. Probiotics can also help women prevent female vaginal inflammation, improve digestion and absorption, control fat synthesis and enhance personal resistance. Probiotics are a good choice for women's health.
The role of probiotics in taking antibiotics Antibiotics, especially broad-spectrum antibiotics, can't distinguish harmful bacteria from beneficial bacteria, so when it kills the enemy, it often kills beneficial bacteria. Supplementing probiotics at this time or later will play a very good role in maintaining the balance of intestinal flora. When malnutrition is caused by indigestion, milk incompatibility, acute and chronic diarrhea, dry stool and poor absorption, probiotics can be added to children. Caesarean section and non-breast-feeding children can't get enough probiotics from their mothers, and the intestinal biofilm that protects health is not perfect, which may lead to physical weakness, loss of appetite, dry stool and so on. Probiotics should also be supplemented in moderation.
Probiotics can produce biological antagonism of metabolites and enhance human immunity: Probiotics can produce organic acids, free fatty acids, hydrogen peroxide and bacteriocin, and inhibit the growth of other harmful bacteria. "Biological hypoxia" greatly reduces aerobic pathogenic bacteria. Probiotics can colonize mucosa, skin and other surfaces or cells, forming a biological barrier to prevent the colonization of pathogenic microorganisms, and play a role in occupying space, competing for nutrition, mutual benefit or antagonism. It can also stimulate the nonspecific immune function of the body, improve the activity of natural killer (NK) cells, enhance the secretion of intestinal immunoglobulin IgA, and improve the barrier function of the intestine.