For example, sit-ups can eliminate abdominal fat; Squatting down and standing up can eliminate hip fat (of course, people with high blood pressure and heart disease should be cautious and it is best to ask a doctor for advice).
From the perspective of modern aesthetics, the beauty of appearance has been secondary, and the beauty of civilization has been placed in an important position. The beauty of language and behavior is more enviable; More favored by society.