We only do four moves in this fat-reducing training exercise. The duration of each action is 30 seconds, and we have to take a break during each action 10 seconds. The number of groups is reasonably arranged according to our own situation, generally two groups.
1. Lift your knees and squeeze your elbows.
The first action, let's lift our knees and press our elbows for 30 seconds. Before doing this, we need to keep our legs shoulder width, straighten our backs, relax our eyes and look forward. Then lift one of our legs and try to keep our knees close to our abdomen. While lifting our knees, our arms need to complete a pressing action.
This is a training action that requires our legs to alternate. When doing this action, you'd better control our moving speed, find your own moving rhythm, and do this training rhythmically, and your training will be much easier.
Step 2 get down and jump to the ground
Everyone should be able to do squats, so it shouldn't be too difficult to jump. Squat jump means that after a squat, we need to make an upward jump. Then this action is based on the squat jump, plus a touchdown action.
When you squat, try to keep your body low and make sure that our hands can touch the ground. After touching the ground, we will finish this squat jump. We have given you a concrete picture demonstration above. You can refer to it and keep this action for more than 30 seconds.
3. Russian distortion
The third movement, we introduce you to an action that is often used in abdominal training, that is, our Russian twist. When doing this action, our body needs to maintain a V-shaped sitting position first.
V-shaped sitting posture means that when we are sitting, we need to bend and lift our legs, keep our backs straight and lean back slightly, so as to keep our bodies V-shaped. On the basis of this V-shaped sitting posture, let's finish this turning action. When you do this, let our abdomen exert force to drive our body to rotate.
Bobby jumped up.
As the last move, I'll introduce Bobby jump to you. This is a gold medal move that we often use in fat reduction training, so we will also use this move reasonably. The difficulty of Bobby's jump has always been moderate, because it is completed by many movements, so you need to make every movement standard, so as to ensure the effect of Bobby's jump to the greatest extent.
All the above training moves can help us lose fat. We don't need any fitness equipment or tools to complete these training movements, that is, they are suitable for you to do unarmed training at home. It is definitely not enough to complete these actions once. We have to finish it at least twice. We need to stick to each movement for more than 30 seconds, and the rest time can be gradually reduced, so as to ensure your training effect to the greatest extent.