(1), the thumb is on one side, the other four fingers are closed on one side, the jaws are opened, and the chest is pushed from the outside to the center of both sides to prevent the chest from expanding outward, 30 times on each side.

(2) Keep both hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center.

(3) After pushing to the center, use your right hand to push the left chest upward from the lower part of the left chest to the clavicle, that is to say, push the left chest alternately with both hands.

2, meridian massage derivative method

(1), the thumb is on one side, the other four fingers are closed on one side, the jaws are opened, and the chest is pushed from the outside to the center of both sides to prevent the chest from expanding outward, 30 times on each side.

(2) Keep both hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions, change the right breast.

(3), the hand is made into a hood shape, and the five fingers are slightly separated, which can cover the breast. To bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple. Repeat 20 times.

(4) Massage your hands in circles around the breast until all the remaining essential oil in the chest is absorbed.

3, side push breast massage method

Use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, bring back the breast tissue with five fingers when returning, repeat it for 20~50 times, and then massage the left breast with the right hand for 20~50 times.

4. Direct breast massage

First, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

5, hot compress massage breast

Apply a hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2~3 months, you can make your breasts bulge by 2~3 cm.

7, daily breast massage method

(1), press the nipple first.

A. Lift one hand from under the breast, gently rub the areola under the armpit, and gently squeeze with the other hand.

B, stick the index finger and middle finger to the chest, pick up the nipple, and then gently pull it out, being careful not to pull it.

C, use the index finger and middle finger to stick to the chest and pick up the nipple. The fingers are slightly overstocked and slightly tightened, and rotate in an arc.

(2) Press the breast again.

A, hold the armpit with one hand, and hold one breast with the other hand and gently push it upward.