Down dog posture, the strength of the body is slowly transferred to the arm, keeping the balance of the back, pressing the heel and tightening the muscles of the thigh. Stay for 3-5 minutes, and then return to dog pose. It seems that this is a resting posture, which can quickly burn the fat in the arms and legs. Bend your knees, down the dog, stand on tiptoe, lean forward, keep your arms perpendicular to the ground, tighten your thigh muscles, bend your left knee forward, straighten your left foot, press back, and then continue the exercise on the right side. Create a perfect back curve. Bend your legs and twist, stand basically, bend your knees and push your right elbow out of your left knee. Then switch to the other side of the exercise. If your body allows, you can squat a little bit to make your thighs and hips harder.
Strengthen the right-angle posture, separate your legs, raise your hands above your head, and slowly lean forward so that your back and legs are at right angles. Pay attention to the balance of your back, look down with your eyes and relax your shoulders. This action looks very simple. You can push your body forward with the strength of your arm, so that more weight can be transferred to your front foot. Keep this posture for 3 to 5 minutes to strengthen the spine. Head naturally vertical, looking at the ground. Enhance the flexibility of the body, and the S curve is no longer far away.
The above yoga exercises are the most effective for losing weight. Of course, yoga is an effective but continuous exercise to lose weight. If you only exercise occasionally and rush for success, the effect will not be obvious. At the same time, we should pay attention to warm-up before training and relaxation after training, otherwise it will easily cause muscle strain.