As the saying goes, "people get fat first, their faces get fat first, and they lose weight first." Some netizens also commented on it. They obviously lost more than 20 kilograms, but no one noticed? ! Or because of the big face.
A big face is more terrible than a thick leg.
Some girls are obviously about the same size, but the big face makes her gain more than 20 kilograms in visual effect.
When The Condor Heroes started broadcasting, Michelle Chen, the "steamed bun", was not only questioned by the media, but also made into an expression pack by netizens because of his big face.
However, now her face is getting smaller and smaller, more exquisite and beautiful, and her clothes are more fresh and lovely.
Andy, with a baby face, has the same problem as Michelle Chen.
She has been worried about her fat face many times, and even the director pointed at her and said, "You are too fat and too rustic, can't you?"
Not long ago, Andy took a photo of himself losing weight in Weibo. His round face turned into an oval face, and his temperament improved more than ten times!
If you want to "face up", you must first find the root cause in order to prescribe the right medicine.
Why is your face so big when you are not fat?
1. likes salty food.
You can see friends around you who like heavy food. They usually feel their faces are big. Because the sodium chloride in the salt will absorb the water in the blood, more and more water will stay in the tissue fluid in the body, making the face edema.
Therefore, friends who like to eat salty food should eat light food if they want to lose face.
2. Drink too much water before going to bed
Drinking more water is good for everyone, but it is also necessary to grasp the best time to drink water. If you drink a lot of water before going to bed, people's metabolism will slow down during sleep, and the metabolism of water will also slow down. It is easy to cause facial edema after getting up the next day.
Therefore, it is best to drink only a small amount of water 2 hours before going to bed.
3. I like to eat hard and chewy food
Often eat hard food, such as nuts, or chewing gum, shredded squid and so on. It will lead to overdevelopment of mandibular muscles and hypertrophy of mandibular angle muscles, resulting in a large face. So try to eat these two foods as little as possible and avoid excessive use of masseter muscles.
4. Like to cross your legs
You're right, crossing your legs will cause your pelvis to tilt. The pelvis is an important part connecting the lower body. If you cross your legs, your center of gravity will shift to one side of your body. The distortion of the pelvis will affect the whole body, even the neck, and finally lead to the deterioration of the metabolic ability of the face, which looks like a swollen face. So, let's not cross our legs.
Seeing this, can't wait to know the way to "save the pie face"? Qu Yun will help you now!
Plastic surgery trilogy
First, drink more diuretic and detumescence soup.
Half of obesity is a problem of edema, especially friends who are prone to edema. They should drink some soup to eliminate dampness and reduce swelling.
For example: red bean coix seed water, corn silk tea, etc.
Second, eat more food that can face-lift.
If you want to get rid of edema, you can also eat the following foods:
Bean sprouts-containing a variety of vitamins, not only refreshing, but also swelling;
Spinach-the effect of eliminating edema is very good, which can not only promote intestinal peristalsis, but also enrich blood;
Apple-rich in calcium, can metabolize the excess salt in the body out of the body, and the malic acid contained in it can also promote the metabolism of heat.
Third, do face-lifting exercises.
If you have time, you can also massage your face, promote facial metabolism and accelerate swelling.
Qu Yun's health management consultant has something to say: Many girls will ask whether the face-lifting needle has any effect, but actually we don't recommend it. For people with small facial skeleton and not obesity, there is indeed a face-lifting effect in the short term; But for people who are already obese, face-lifting needles are useless.