First of all, fitness. Fitness is a long-term exercise and must be adhered to every day. After fitness, you need to do some relaxation exercises properly, because if you don't relax your muscles, you are likely to develop into a muscular figure. It leads to a series of problems such as thick calves, which is not worth the candle. However, although yoga does not carry out a lot of exercise, every posture is very particular.

It usually takes about half an hour to do yoga, which is not good for all aspects of the venue. Every posture of yoga seems useless, but in fact, every posture is extremely particular.

As far as shoulders are concerned, yoga posture has played a very good exercise effect. By stretching your arm backwards, this action can actually exercise your back muscles well. In fact, compared with fitness, the effect is not much different. It is also very tiring to exercise for a long time, but in time, it is obviously shorter than fitness.

Specification requirements for practicing yoga

First, it is important to warm up. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

Second, when practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.

Third, practicing yoga doesn't have to follow the movements of the CD. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.

Fourth, when practicing yoga, you must keep breathing for 3 ~ 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.

Reference to the above content: Baidu Encyclopedia-Yoga