Don't add sugar to the paste. The staple food in the diet is mainly coarse grains, eat more coarse fiber vegetables such as celery and leeks, eat less meat and eat more cucumbers, drink a bowl of soup (preferably not broth) before meals, and exercise moderately. If you don't like strenuous exercise, do yoga for half an hour every day and do a few simple movements. The key is to stick to it (whether it's diet or exercise). According to my own experience, if I stick to it, I can lose three pounds a week. Of course, there are differences between individuals. I wish you success in slimming! ! !