Many friends are practicing yoga in order to reduce the obese parts of the body. If they don't lose weight, they will be confused and feel that losing weight is always impossible. That may be yours. It is wrong to practice movements. Today, I would like to recommend some stovepipe yoga moves. Friends who want to stovepipe quickly learn.

Action 1: supine kick

Lie on your back on the mat, put your arms on both sides of your head and hold elastic belt;

Inhale, lift your right leg, lift your toes, and hold both ends of elastic belt with both hands;

Exhale first, and then put our prepared elastic belt on the back of the thigh.

Inhale, stretch elastic belt with your arms, and lift your arch to the distance;

Inhale again, stretch your legs straight and upward, and stretch your arms to elastic belt;

Exhale and bend your knees. Inhale, put elastic belt back on the back of thigh and stretch. Exhale, return to the initial state and switch to the other side.

Action 2: Bend your knees and stretch.

Stand on the mat smoothly and relax.

Then, hold both ends of elastic belt with both hands, step on the elastic band with your left foot and take a small step forward with your right foot;

Inhale, tighten your arms and stretch elastic belt, and put your hands on your chest;

Exhale, the arm pulls elastic belt to extend to the scapula;

Inhale, bend your knees, stretch your arms back, stretch your chest far away, and keep your whole body stretched;

Exhale, slowly relax your arms and retract your bent knees. Go back to the starting position and practice on the other side.

Action 3: Side brace stretching type

Keep kneeling on the mat at four o'clock, arms shoulder width apart;

Grasp both ends of elastic belt with both hands and stretch his right leg backwards;

Exhale, rotate the body clockwise with the left knee as the support point, with the right leg in front and the left leg behind;

Inhale, stretch elastic belt with your arms, stretch upward, look at the ceiling, hold your chest out, abdomen in, and tighten your leg muscles;

Exhale, relax your arms and lower them slowly. Return to the starting position and practice alternately on the left and right sides of your body.

Action 4: Load your legs.

Lie on your side on the mat, bend your elbows at right angles to the ground, put your right hand on the ground in front of your body, and tie a elastic belt above your knees;

Exhale, bend the right leg and tighten the thigh muscles;

Exhale to adjust breathing, inhale and spread across joints, stretch your right knee upwards, and tighten the muscles of thighs and buttocks;

Inhale and return the right leg to action 2;

Exhale, return to the starting position, and train your left and right legs alternately.

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