1, traditional Chinese medicine slimming tea
Formula of slimming tea
Oil-reducing and oil-discharging camellia oleifera
Medicinal materials: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae each 65438 00g.
Practice: brew the medicinal materials with 500 ml hot water.
Function: Reduce fat and discharge oil.
Note: Because Polygonum multiflorum Thunb has the function of scraping stomach and expelling oil, people with gastric ulcer and gastroesophageal reflux should pay special attention to it, and don't take it too much. In addition, drinking this tea will make the excretion smooth. If you have severe diarrhea, stop drinking.
Slimming fitness tea
Medicinal materials: 20g honeysuckle, 20g chrysanthemum, 50g hawthorn and a little honey.
Practice: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000 ml of water and decoct for 30 minutes, then filter the juice. Boil in water, then filter the juice, heat the filtered juice on fire, let it boil slightly, let it cool, and add a little honey to drink.
Functions: reducing fat, relaxing bowels, lowering blood pressure and losing weight.
Dehumidifying tea
Medicinal materials: Alisma orientalis10g, Plantago asiatica10g, Rosa rugosa10g, Luoshen Flower10g.
Practice: brew the medicinal materials with 500 ml hot water.
Function: Eliminate edema.
Note: Alisma orientalis and Plantago asiatica are slightly cold, while Luoshen flower is slightly cold. This kind of tea belongs to deficiency cold, and people with cold hands and feet should not take it too much. In addition, if you have symptoms of frequent urination, stop using it.
Expectorant diuretic tea
Medicinal materials: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.
Practice: add 500 ml of water to the pot, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, and then remove the residue to make tea.
Function: expectorant, diuretic, weight loss.
Tea for relieving abdominal distension and fatigue
Medicinal materials: Luoshen flower 3 yuan, lotus leaf 1 tablet, and proper amount of honey.
Practice: First, wash the lotus leaf, cut it into 4 parts along the vein, and cut it into small pieces horizontally. Put Luo Shen and lotus leaf into the pot, add 4 bowls of water and cook for about 15 minutes. Cooked soup can be eaten with honey according to personal preference.
Function: Remove greasy and flatulence.
Diuretic slimming tea
Medicinal materials: 3 grams of dried tangerine peel, 5 grams of plantain and 5 grams of green tea.
Practice: put all the materials into the teapot and brew with boiling water to make tea for future generations.
Functions: diuresis, weight loss and refreshing.
Fitness green grass tea
Medicinal materials: Artemisia capillaris 1, salvia miltiorrhiza 3 tablets, licorice 1 tablet.
Practice: pour the medicinal materials into 500ml boiling water and drink it within one day.
Function: diuresis, eliminating edema.
Note: Herba Artemisiae Scopariae and Radix Salviae Miltiorrhizae are slightly cool, and this tea has diuretic effect, which is not suitable for people with cold weakness and easy diarrhea to take too much.
2. Weight loss on the chair
Action one
1. Sit in a chair with your hands at your sides. Bend your knees 90 degrees.
2. Raise your heel, touch the ground with your toes, and make your calf look tight, hold it for 10 second, then relax and put down your heel. Repeat the action until the calf feels tired.
Action 2
1. Stand in front of the chair, put your hands around your waist, bend your left leg backward, and put your feet back on the chair.
2. Slowly squat down your right leg until it bends to 90 degrees, keep your posture for 2 seconds, then slowly stand up straight, then repeat the action back and forth 15 to 20 times, and then switch legs and continue to do it 15 to 20 times.
Action 3
1. Stand by and watch the chair, hold the back of the chair with your right hand and put it down vertically with your left hand.
2. Stand on tiptoe with your left foot and touch the ground, then draw a circle clockwise.
3. After completing the clockwise turn, turn counterclockwise, and the left and right feet complete 10 times.
Action four
1. Stand with your legs apart and your hands up to your chest.
2. Slowly move your right leg to the right, and slowly squat your left leg until it bends to 90 degrees. Keep your posture for 5 seconds, then slowly stand up straight and put your legs together. Then exchange legs and do the same posture. Do 15 to 20 times each time.
Action five
1. On the seat surface 1/2, tighten the hips, make the thighs and calves at right angles, touch the ground with your feet, and hook your toes.
2. stand on tiptoe, then gently land, and repeat this action 20 times.