Sleeping on an empty stomach is a good start. This sentence is a popular chicken soup copy in the circle of friends. There is no fixed next sentence, which means to encourage people to diet and lose weight and be self-disciplined. This pronunciation has some healing and inspirational feelings, so its next sentence version is basically the same style:

Going to sleep with an empty stomach is a good start, the happiness of eating is temporary, and the happiness of losing weight can last for a long time.

Falling asleep hungry is a good start, and eating milk tea is the end of slimming.